Want To Rejuvenate Your Senses Choose These 6 Best Yoga Destinations In India

Yoga in India, where to go

Want To Rejuvenate Your Senses Choose These 6 Best Yoga Destinations In India

India is a land of Yogis famous for its rich and varied heritage. The best part of India is that there are so many different retreats and schools teaching different styles and methodologies, each of them has a culmination of different styles. There are so many Yoga Resorts out here in Rishikesh, Pune, Mysore  and so many others  in India.

Yoga is regarded as a universal language in today’s world. If you are interested in one or more styles of Yoga, then there are several options from low to high budgets, from certified to non certified etc.

Have you ever visited an Ashram or stayed there?

The eco friendly hut resorts popularly known as Ashrams, where you can have the pleasure of experiencing a hidden paradise. The sound of wind touching the skin softly, again and again. The silent rattling sound of the swaying trees during meditation add to its beauty, tranquillity and peace. Unforgettable Sunrises where the mountains are changing colours behind the rainbow. The spiders and insects crawling on the cottage walls feels as if indexing databases on the basis of Google algorithm.

So if you want to rediscover yourself and deepen your yoga understanding.Let us take you to India but before you leap, have a look. Let me introduce you to the best YOGA holiday retreats in India.

1. Isha Yoga Center, Coimbatore 

“Every human being aspires for health and wellbeing.

True health fundamentally means to be in tune with nature;

Both the inner and outer.” – Sadhguru

What’s great about it:

Isha yoga centre a institute of inner sciences located 18 miles from Coimbatore on 150 acres of lush land.  With its circumference covered by thick forests at the foot of Velliangiri hills  in south India state of Tamil Nadu.

In summary a popular and powerful destination providing 200 hrs and 500 hrs of Yoga teacher training and Yoga therapy which attracts thousands of visitors from every corner of the world.  Other unique programmes like Bhava Spandana, Inner engineering,Shambhavi mahamudra, Surya Oriya, Upayoga, Angamardhana,  Shakti chalana Kriya and Bhuta shuddhi deal with  four major yoga paths – nana which means knowledge, karma which means action, kriya which means energy, and bhakthi which means devotion.

All  are organized under the guidance  of Sadhguru Jaggi Vasudev a mystic and  yogi.

The institute is also engaged in rural upliftment  of about 2500  villages nearby and other social activities of reforestation etc through its Project greenhands, School, Gramotsavam and Isha craft are managed by  volunteers here.

What a traveller can expect:

Yoga is ultimately the union of body, soul and mind. A gift from India to the whole world. Sadhguru is amongst one such proponent of ancient yoga who is engaged in propagation and awareness related to yoga health benefits, proper sequence and methods as followed by traditional form. The Isha yoga centre has its headquarter at Isha foundation Coimbatore which spreads yoga teaching through its 200 centres worldwide.

The eye catching attractions here are the world’s largest bust sculpture of Adi yogi as declared by The Guinness Book of World Records. Adi yogi depicts lord Shiva as the originator of yoga or the first yogi. The statue height is 112 ft and is regarded as the symbol for 112 energy point in human body or 112 ways to attain liberation as per Indian yogic culture.

Then comes the Dhyanlinga and Linga Bhairavi energy which can even turn an atheist into devotional person. The tall pillar at entrance of Dhyan linga  a symbol of religious universality and bears symbols of different  religions. Then a dip or bath at Chandra Kund containing mercury ling  in 15 min batches and pay INR 20/-.

The murmuring chants powerful vibes will stun you as you enter the Dhyanlinga during NADA Aradhna (a musical way of worship).for  a payment of INR 700/-. Look up you are inside a pillar less elliptical shrine .this dome is made of 25000 bricks and you can feel it’s positive energy by meditating here or inside the meditation hall.

Spacious rooms inside the residential building like Nalanda blocks etc they call it cottages but are rooms in actual. A bullock cart or a battery richsaw ride from Isha centre to Adi yogi statue where neem, coconut, palm and mango trees wave bye to you. Buttermilk or sUKKu coffee as per your preference in the restaurant nearby or community meal 2 times at BHIKSHA hall.

Take me there:

For full details of prices and dates please visit



2. Ramamani Iyengar Memorial Yoga Institute, Pune (RIMYI)

What’s great about it:

Iyengar yoga home town Pune, is approximately 90 miles east of Mumbai. If Iyengar yoga has its soul and heart then it is in Ramamani Iyengar Memorial Institute. Iyengar yoga is developed from traditional yoga in which yoga props such as chairs and ropes are incorporated in practise to assist individuals with medical problems, ladies and children with focus on posture alignment to derive the therapeutic benefits.

The foundation of this esteemed institute was laid in 1975 in memory of Smt.Ramamani Iyengar wife of Yogacharya(yoga teacher) B.K.S. Iyengar.

The Iyengar family and some other senior teachers trained by B.K.S. Iyengar himself help to conduct Yoga classes. The library constitute of about 8000 books of different language and subjects treasured here in a systematic way . B.K.S. Iyengar a disciple and Wife’s brother of   Krishnamacharya came to Pune 40 years ago when he was 18 years old before he established Ramamani Iyengar Memorial Institute.

“The Institute feels like a time capsule. It is not a yoga vacation destination. It is not an Ashram. It is an Institute, a school for those who are self-sufficient, industrious, and dedicated to the practice and study of Iyengar Yoga.” says Carrie Owerko, a Senior Intermediate Iyengar teacher in New York City.

What a traveller can expect:

Light on Yoga, Light on Pranayama, Light on the Yoga Sutras of Patanjali and Light on Life are some of the best selling editions of BKS Iyengar.

The wooden props, wall ropes and a platform  to give instruction to the students ,marble floored practise hall all are not left vacant after the  death of Guruji BKS Iyengar in 2014 but his legacy is very well owned by his granddaughter Abiji.

Only your interest in Yoga is not enough to guarantee your enrolment here, for that what you need is minimum 8 years of study, completion in Iyengar Yoga Institute and a personal recommendation from a qualified Iyengar teacher. A minimum of three years is the prescribed time and then also after 10 to 20 years of rigorous daily practise you can only reach Junior, Intermediate and Advanced stage.

For all admissions and applications are channelized through Iyengar’s secretary office. Mostly all the hotels and apartment in the nearby vicinity provide accommodations and food facilities and the Institute is solely for Yoga practise. Republic day (26thJanuary), Independence day (15thAugust) ,the whole month of May and local festivals are the prescribed days when the Institute remains closed.


Take me there:

For full details of prices and dates please visit



3. K. Pattabhi Jois Ashtanga Yoga Institute(KPJAYI)

K Pattabhi Jois Ashtanga Yoga Institutein Mysore, India was in its starting years known as Ashtanga Yoga Research Institute when established by Sri K. Pattabhi Jois (July 26, 1915 – May 18, 2009) in 1948.

The functioning and the management of the Instituyte is in the hands of Sharath  Jois  grandson of Sri K. Pattabhi Jois and Sarswathi Jois daughter of Sri K. Pattabhi Jois who is responsible for Ashtanga Vinyasa Yoga teaching and instructions. One month is the minimum stay at this place.

Although the Old shala (training place) is quite crowded the New Shala solved the problem.  Sri K. Pattabhi Jois was a disciple of Krishnamacharyaalso known as “Father of Modern Yoga,” who was appointed in 1930s by Maharaja of Mysore to revive ancient Yoga Tradition and a notion was cultivated by him that Yoga promotes Health and thus Ashtanga Yoga was  born.

“To travel to Mysore is a seeker’s journey that sets your practice on the firm ground of the tradition,” says Kino MacGregor, who studied with Jois at the K. Pattabhi Jois Ashtanga Yoga Institute  and wrote The Power of Ashtanga Yoga. “There is something that is hard to describe, a feeling, a sense of transcendence, something deeply profound that happens in Mysore. It is like each day peels a layer of yourself and opens your heart up to more surrender, more authenticity.”

What a Traveller can expect:

A sequence of Asana followed by the introduction of Surya Namaskar and Padmasana and deep breathing in conclusion.

A combination of breathing and physical challenging movement known as Viniyasa is strictly followed.  Yog  Mala”  by Sh.Pattabhi Jois and “Astanga Yoga Anusthana” by  R. Sharath Jois  are amongst the famous books written.

If you are planning to be there then the application form has to be filled at least 2 months prior to the intended stay. The city of Mysore becomes more live during 10 day Dhussera festival .Session are mostly self led in Mysore style. Challenging Yoga is practised every morning under the stern voice of R. sharath jois who motivates the class.

The shala is closed on moon days and Saturday’s. Sunday is the discussion day for advanced students with Sharat Jois. 1 month is the minimum stay. 3 months is the limited period for course study with a gap of 6 months before the return is applied for. NO accommodation in the Shala although the apartment in neighbour provide food facilities and accommodation.

Take me there:

#235 8th Cross, Gokulam, 3rd Stage

Mysore-570 002, Karnataka, India

phone: +91 9880185500

Email: shala@kpjayi.org

Website: www.kpjayi.org

For full details of prices and dates please visit


4. Kaivalyadhama Ashram, Lonavala, Maharashtra

What’s great about it:

Lonavalais  a small hill station  between Pune and Mumbai. This Ashram is developed  in an area of 180 acres and was established in 1924 by Swami Kuvalayananda ( a disciple of  Paramahamsa Madhavdas, who was a Bengali Mystic)to carry on his research work related to Yoga. This is amongst one of the oldest traditional yoga institute found in India.

This yogic educational school provide diploma and degree that are fully accredited to its Yoga Teachers and for beginners and advanced students courses of small duration are also available.

Health care packages which include yogic relaxation ayurveda and naturopathy in a combined format for a week are also there. You will love  the diet provided which is Organic Indian vegetarian and accommodation in old fashioned leafy campus of healthcare or some air conditioned rooms in the main hall.

What a Traveller can expect:

Amongst one of the oldest yoga institutes. A green and peaceful campus. Best gift you can provide yourself. Accommodations for health benefits through Yoga, Ayurveda and Naturopathy available for about 100 persons.

Teacher Training and B.A. in yoga are the academic courses available. Solar energy and heaters for personal consumption. A café named SATTva for juices and snacks and the last but not the least, a publication named UTpatti  an library with about 30,000 books to boost your curiosity. Naturopathy, Ayurvedic and Obesity packages for RS 6000, RS 11000 and RS 7500 respectively for 7 days per person (accommodation and meals included). Panchkarma or the one week detox programme included in relaxation package provide u wholesome and sattvi c food .

Take me there:

For full details of prices and dates please visit


5.Phool Chatti Ashram, Rishikesh

What’s great about it:

This Ashram lies in the foothills of Himalayan mountain ranges beside the holy river Ganga about 5 km upriver from Laxman jhula, high in the spiritual town named Rishikesh in Northern India. It is also known as Lalita Nand Yoga and Meditation Classes.

The silence and the spirituality are the main constituent that attracts the passing by pilgrims. Although it is a century old Ashram well equipped with all modern amenities to ensure comfortable stay of their guests. The founder is Devi Dayal Ji Maharaja and the stewardship is in the hands ofSwami Dev Swarup Nanda.

Take me there:

For full details of prices and dates please visit


What a traveller can expect:

Actually Phool Chatti meansLand of flower. Sadhvi Lalitambay ( Lalita Ji) is the yoga instructor and  director who claims to have spent her 21 years here.

She will guide you through different Yoga programmes (i.e. 7 day Beginner and Intermediate course for about $ 190 which  includes  organic vegetarian organic meal three times  and accommodation in a shared room for couples).

It is amongst the most affordable place with speciality lodging near Neelkanth temple road, Paliyal Gaon Rishikesh. A packed schedule is followed each day starting from 5.30 am in morning, meditation and mantra chanting ,yogic cleansing with neti (a pot for nasal clearing ) breathing awareness (pranayama) & hatha yoga, breakfast, karma yoga ,a mindful meditative nature walk, lunch/herbal ginger tea, spend some time in lap of mother Ganga to purge your unprocessed emotions with mountains nearby, discussion and lectures related to Yoga philosophy etc, breathing awareness & astanga yoga, temple rituals like hawans and bhajans after the sun goes down, then dinner of satvik food and at last meditation. Yoga classes of 3 hrs and each class strength is about 50 people.

Thus a newcomer is introduced to India and traditional yoga and the spiritual relaxing place Ashram life.


6. Abhayaranya – Rishikesh Yogpeeth, Rishikesh


What’s great about it:

If you are ready for your life transformation and experience your life to changes into peaceful and more meaningful form then the 7 day retreat programme is for you. If interested in anything more full of zeal and vigour than the yoga teacher training which is respectively of 200 300 and 500 hrs registered with Yoga Alliance USA is there for you to explore your hidden capabilities.

Yoga is taught on traditional methods with a deep insight on physical posture balance, exploration of mantras, philosophy and anatomy all in a scientific way.

Established in 2005 here you will enjoy the Ashram life free from chaos and in your free time the adventurous sports of trekking, rafting and sightseeing will reinvigorate you. Stimulate your mind and body with the Ayurvedic message and talent shows held.

Take me there:

For full details of prices and dates please visit


What a traveller can expect:

The old institution has transformed and is now aspiring a self sustainable Yoga village. Has trained approx. 5000 students worldwide through its  more than 100 yoga teachers training  courses from 2005 to 2016. The Yoga retreat  started a 21 day programme of self discovery  known as TTD or Twenty one Transformational days.

It was started in 2006  as a non profit organization by young local residents  to spread message that Yoga is  accessible and contemporary to all and now has attained a excellent reputation. A heart touching combination of modern methodologies and traditional knowledge.

These programmes help in evolution of mankind  and stress reduction (regarded as the basic cause for every disease )  through its Yoga and Ayurvedic teachings and thereby lead a holistic life  with the help of Vedic wisdom.

It is now a combination of scenically location on the banks of river Ganga i.e.  Mahatma Yog Ashram and 4 other economic budgeted hotels i.e. Sarika Guest House, Krishna Cottage Surya Palace and Shiva Resort which work in collaboration (each of them is  5 min walking distance) except the Ashram.

They provide 120 bathroom attached rooms with 24 hrs water supply and hot water supplied at regular intervals .Health counselling is provide through a Nadi Parikshan Kendra (centre) where pulse rate is studied to assess individual  body constitution. A therapy known as Panchkarma to rejuvenate and herbal cure for chronic diseases. Anoop sir shared his knowledge of Yoga Asana during TTC and explained the fun and creative side as well as the introspective and the disciplined aspects of Yoga.


Best Season to visit Yoga Retreat in India:

The essence of yoga is very well cultivated in these exceptional retreats from October to May last every year covering the music and yoga festivals and events and the entire tourist season as well.

If you are lucky enough you can also enjoy the migratory birds, the Yellow Bulbul, water sports, delicious Goa cuisine, Ayurvedic Spa, a motor scooter ride, the Christmas celebration and much more. Best climate is from October to January when most of the celebrations take place.

Whether you want to deepen your practise, relax or rejuvenate or become a teacher who could teach others the miraculous benefits of Hatha & Ashtanga Vinyasa Flow Yoga your dreams will come true in India only. The rhythm of yoga in its most classical form can be learned here only.

Some travelling tips:

If you can afford a travel insurance better. Overall India is a safe place to visit but precautions are always better than cure. Keep your plastic money ATM’s, cash, travelling documents etc. hidden and secure. Enjoy Indian cuisine but from hygienic places.

In India yoga is taught in its most classical, purest and traditional form. It is a type of consciousness in motion where each and every movement and breath is felt by the practitioner. So if you are a Bird with same feathers let’s flock together and touch those amazing horizons of which you dreamt of with Yoga retreat of your choice. A soul calling is a voice which can always be trusted blindly without any suspicion.

Hoping you like this Article and Best of Luck for your upcoming Yoga Journey.